Still in the process of digesting all that I learnt whilst in Goa. Takes a while for things to sink in, to experiment, to make the experience mine. I felt like I was on a information gathering mission, to collect, bring back, lots of homework to keep me going for a while. Mission accomplished.
So Rolf and Marci what a duo. Teaching the same thing yet in such different ways.
Marci, great knowledge of body mechanics and how yoga works. I totally admired and respected her teaching, but sometimes the energy that came with it, the delivery of knowledge grated on me in a very physical way. All kinds of emotions came up and out while under Marci's gaze, at times it felt like she was the destroyer of ego, which is good, at others like she was just a bit too busy and stressed out. Not sure, many people had many theories on Marci. There was love in her eyes and passion in her teaching. She is a difficult person, but then so am I. Actually when explaining to a couple of friends they said perhaps you are alike. She is a straight talker that's for sure, no sugar coating and not trying for popularity. Rather to teach what she believes and knows, with total integrity. I respect that wholeheartedly. I was feeling a little fragile, physically, emotionally and mentally, I had been storing the trauma of the last year in my body and so there was some pain. But certainly no injury. Healing.
But boy does she TEACH. I felt frustrated that my time with her was so short, yet somehow between them they seemed to cram everything I needed into to my short stay. I bow down to their lotus feet in appreciation for reviving my lagging practice. They both work so hard, tirelessly, honestly, devotedly.
Since coming back the quality of my practice has improved, where I was stuck, although there is no real change, I do not feel stuck anymore. They provided me with the tools and the route with which to proceed. Between them it felt like they provided a mirror of both my good and bad sides, I can see a bit more clearly now.
I hope I'll be able to practice with them both again. But for now I have much work to do. I had picked up bad habits and shortcuts and Marci slammed me for them, no holding back. There was no surprise, leg behind the head and back bending needs much work.. When I asked which was worse in back bending, splayed feet or heels lifting, she replied both are totally unacceptable. So I started back bending 101. I continue with working with Marci's words with me and am excited to take practice again.