It was a much needed weekend of warmth, shared practice and confidence building for me. I'd forgotten the joy of practicing in a Mysore room, it's been so long, the sound of the breath, the help of a teacher to push a little, to encourage and support. Nice to be in students shoes again. Such a beautiful position. I do love teaching, but I also very very much love to be a student. Not to mention to be able to practice along side many of those who come to my classes was just lovely.
Matt Corigliano created a beautiful space for us to practice in, great energy - everyone had a great practice.
Practice has been bared back to minimum recently, but it's coming along fine, Matt pushed me a little further than I'd dared to go by myself and I was surprised at how much more I could do. Also noted the fear still residing in my knee and hips and how much I needed gentle adjustments to coax my body into an actively relaxed state. To trust again.
There was also the added challenge of hiking with Matt and two guests to the top of Mt. Zao, to the crater lake. Usually a fairly routine hike for me, but I was quite nervous as to how my knee would take it. I used stocks, much needed on the descent. But again felt great to be up in the snow, fresh air and mountain energy.
In the workshop Matt talked a little about his parents practice, about the fundamentals of Ashtanga, not necessarily anything new for us, but I think we all needed reminding and everyone walked away with something to ponder.
For me I am again excited about my practice and am slowly finding my strength and confidence again.
Recently, I hadn't noticed, but with all the focus on physio and the physical aspects and challenges the practice had been presenting me with recently, I had been neglecting my breath and drishti a little. This was brought into sharp focus this weekend. Boy did I feel better for it physically, mentally and emotionally. Been letting too much slip. Nice to be brought back into line ; )